TheSpeedSchool.net

Morning all. If you are waiting, taking some time off between seasons, you are falling backwards. Athletes are getting at it!!! Are you weak or slow?  Don't waste time. We are in the process of making a documentary of the shop and our athletes, so cameras are flashing. Minds are getting right, and records are being broken. Join the grind.

         Workout of the day: Plank: 3min, jump rope 5min, full body plo-push ups x 10. 6 rounds.   Coach Joe